CHIROPRACTIC

When we think of physical strain, we usually picture people lifting heavy weights at the gym or pushing their limits. But what about the strain that happens right in our own backyards, kitchens, or living rooms? You’re not alone if a day of simple chores leaves you feeling stiff and sore. At our practice, we see it all the time. Patients come in with acute back spasms, neck strain, or shoulder pain not from a high-impact workout, but from a weekend of heavy yard work, a deep-

Recent data from the Veterans Health Administration (2024–2025) has highlighted an incredible trend known as "opioid sparing." This isn't just a medical buzzword; it’s a life-changing discovery for anyone suffering from low back pain. The Finding That Changes Everything The study found that patients who chose a chiropractor as their initial provider for low back pain had 90% decreased odds of both early and long-term opioid use compared to those who started with traditional m

After months of hunkering down, dealing with poor desk ergonomics, or simply being less active, it is common to feel "stiff" or "rusty" as the weather warms up. Before you jump back into gardening, spring cleaning, or more intense exercise, it is important to address the aches and pains that may have settled in over the last few months. At Lunt Chiropractic, we believe wellness is rooted from the ground up, and we want to ensure your foundation is stable before you increase y

We believe that wellness is truly rooted from the ground up. That is why we are so excited to offer Infrared Sauna therapy—a transformative experience designed to support your body's natural healing process from the inside out. Whether you are looking to soothe sore muscles, detoxify your system, or simply find a moment of peace in your busy schedule, our state-of-the-art infrared sauna is here to help you thrive. Unlike traditional saunas that just heat the air around you, o

Tension weighing you down after a long day at the office? You’re not alone. Many of us spend our workdays hunched over keyboards and screens, which can lead to a common but painful postural imbalance known as Upper Crossed Syndrome. What is Upper Crossed Syndrome? Upper Crossed Syndrome occurs when certain muscles in the neck, shoulders, and chest become overactive (tight) while others become underactive (weak). This "cross" of imbalance typically results in: Forward Head Pos

We often talk about supporting women through every stage of life. But today, we’re shifting gears to talk to the men in our community. Whether you’re a weekend warrior or someone who works a physically demanding trade, your spine is the literal backbone of everything you do. While everyone needs a healthy spine, men face unique physiological and occupational risks that require a specific approach to care. Our team, including Dr. Kelsey and Dr. Kameryn, is here to help you sta

The "Winter Blues" or Seasonal Affective Disorder (SAD) can make the colder months feel like an uphill battle. Whether it’s the shorter days leaving you feeling drained or the cold keeping you cooped up, you’re not alone if you’re feeling a bit more "off" than usual. At Lunt Chiropractic, we believe wellness is rooted from the ground up, and that includes supporting your mental and emotional well-being through every season. Lighten the Load at Home Taking small, intentional s

Living with chronic fatigue is more than just feeling tired after a long day; it is a persistent, overwhelming sense of exhaustion that does not improve with rest. For many in the Rochester community, this condition can interfere with work focus, family activities, and the ability to enjoy a vibrant life. While there are many factors that contribute to low energy, Lunt Chiropractic focuses on the relationship between your spinal health, nervous system function, and overall we

Maintaining your independence and staying active is about more than just "getting by"—it’s about enjoying every moment to the fullest. Whether you are tending to your garden, perfecting your golf swing, or keeping up with your grandkids, your mobility is the foundation of a vibrant life. Chiropractic care offers several tangible benefits for maintaining an active lifestyle: Restores Range of Motion: Targeted adjustments help unlock stiff joints in the spine, hips, and should