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Elevate Your Wellness with Infrared Sauna & Red Light Therapy in Rochester, NY

Take your health to the next level with our medical-grade Clearlight Infrared Sauna with Red Light Therapy. Experience deep-penetrating heat designed to detoxify, heal, and relax.

Science-Backed Healing
For Body & Mind

What to Wear

We recommend breathable cotton clothing or undergarments.

What We Provide

We provide all necessary towels to place underneath you during your session.

What to Bring

Please bring water to stay hydrated & a change of clothes to wear after the sauna.

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Not All Saunas are Created Equal

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Ultra-Low EMF

Our Clearlight unit is one of the only accredited saunas in the U.S. that emits under 2 mG (milligauss).

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The Safety Standard

While "at-home" units can emit dangerous levels (up to 20,000 EMF), we prioritize your health with levels well below the safety threshold of 3 mG.

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Inside-Out Warmth

Infrared technology heats you from the inside out at a comfortable 130°F–150°F, unlike traditional saunas that use stifling 185°F air.

Chiropractic Synergy

The Perfect Partner to Your Adjustment.

Maximize your chiropractic results. Increased circulation helps promote healing following an adjustment by dispersing inflammation and calming the nervous system.

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"Rest & Digest": Our sauna activates the parasympathetic nervous system, helping your body reset and stay in a healing state.

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Ready to Level Up Your Health?

Give our office a call or book online to discuss how sauna and red light therapy can benefit you.

OUR LOCATION

503 Beahan Road

Rochester, NY 14624

OFFICE HOURS

Mon: 10:00am - 6:00pm

Tue: 9:00am - 5:00pm

Wed: 12:00pm - 5:00pm

Thurs: 9:00am - 6:00pm

Fri: 10:00am - 2:00pm

Sat: 9:00am-12:00pm every other

Sun: closed 

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