Built Tough, But Not Unbreakable: Protecting Men’s Spinal Health

 We often talk about supporting women through every stage of life. But today, we’re shifting gears to talk to the men in our community. Whether you’re a weekend warrior or someone who works a physically demanding trade, your spine is the literal backbone of everything you do.

While everyone needs a healthy spine, men face unique physiological and occupational risks that require a specific approach to care. Our team, including Dr. Kelsey and Dr. Kameryn, is here to help you stay strong, mobile, and pain-free.

How Men’s Spinal Health Differs

It’s not just about size; there are fundamental differences in how male and female spines are built and how they move. Men typically have larger vertebral bodies, which provides a mechanical advantage for heavy lifting. However, this also means the way the spine wears down over time looks different. Men are statistically more likely to experience certain types of disc issues and acute lower back injuries compared to women.

Another key difference is posture and curvature. Men generally exhibit more tension in the mid-to-upper back, especially those active in sports or manual labor. Men are often more likely to "power through" an injury, which can, unfortunately, lead to long-term chronic issues.

The Toll of the Trade

Many of our patients work in industries that are notoriously "tough on the back." Careers that involve repetitive stress can cause more damage over time than a single accident.

From the constant vibration of driving heavy machinery to the repetitive twisting and lifting required on a job site, these daily movements take a massive toll. Even static positions—like leaning over equipment for hours or sitting for long shifts—weaken the core muscles that are supposed to support your spine. When those muscles fatigue, your joints and discs take the hit.

How We Help You Stay in the Game

For our male patients, our approach focuses on keeping you functional so you can stay active in every area of your life.

Our thorough assessments—including posture analysis and palpation—allow us to find the root cause of your discomfort. We use a combination of personalized adjustments and soft tissue therapy to break down scar tissue and built up tension.

Whether you're dealing with a new injury or just feeling that "normal" morning stiffness, don't wait until you're sidelined to take care of yourself.

Ready to Prioritize Your Health?

Don't let spinal tension weigh you down! You deserve to feel your best. We pride ourselves on a friendly, energetic atmosphere where you'll feel like family the second you walk through the door.

Give us a call at 585-594-0026 or visit us online to schedule your assessment! LuntChiropractic.com