Is Your Body Still in Winter Mode?

4 days ago
2 min read

After months of hunkering down, dealing with poor desk ergonomics, or simply being less active, it is common to feel "stiff" or "rusty" as the weather warms up.

Before you jump back into gardening, spring cleaning, or more intense exercise, it is important to address the aches and pains that may have settled in over the last few months. At Lunt Chiropractic, we believe wellness is rooted from the ground up, and we want to ensure your foundation is stable before you increase your activity levels.

Why Pre-Spring Care Matters

Jumping into physical activity after a period of relative inactivity can lead to unnecessary injuries. Repetitive motions like raking or lifting heavy mulch can strain muscles that have been in "winter mode." Our goal is to uncover the root cause of any lingering discomfort to prevent future issues and maintain your long-term health.

Our Approach to Getting You Ready

Our team, including Dr. Kelsey Lunt and Dr. Kameryn, along with our Office Manager Lisa Taylor, provides a thorough, patient-first experience. We use a variety of evidence-based modalities to help you transition safely:

Comprehensive Palpation and Assessment: We perform a skilled, hands-on examination to identify areas of tension and misalignment that you might not even realize are there.
Chiropractic Adjustments: We offer tailored spinal and extremity adjustments to improve mobility and ensure your nervous system is functioning optimally.
Soft Tissue Therapy: We utilize Myofascial Release, Active Release Technique (ART), and IASTM to address muscle tension and improve range of motion.
Supportive Modalities: For those dealing with acute inflammation or stubborn injuries, we offer Electric Stimulation, Ultrasound, and Cupping Therapy to speed up the healing process.
Ergonomic Guidance: We provide practical advice on how to move your body during spring tasks to avoid strain and injury.